WOD - Jun 1, 2019

Community WOD!

With a Partner complete...

200m Run *together
10-9-8-7-6-5-4-3-2-1
Plank hold *partner 1
Plank jump overs *partner 2
200m Run *together
10-9-8-7-6-5-4-3-2-1
Push up *partner 1
Wall sit *partner 2
200m Run *together
10-9-8-7-6-5-4-3-2-1
KB Swings *partner 1
Pullup bar hang *partner 2

FIT CLASS
Part A
KB taters - 10 for quality play x3
KB snatch - 10/side x3
KB windmill - 10/side x3

Part B
Skater squats - 10/leg x3
Hamstring slider curls - 10x3
Rear foot elevated lunge w/DBs - 10/leg x3

Workout
13 min AMRAP
60 Jump rope
20 Squat thrust
10 Seated strict press