A. Push jerk - 3x5
B1. Star plank - 20 sec./side x3
B2. Plank reach outs - 20x3
+
10 min AMRAP
10 DB overhead walking lunge steps
30 DU or 60 Singles
10 DB snatches
30 Mountain climbers
A. Push jerk - 3x5
B1. Star plank - 20 sec./side x3
B2. Plank reach outs - 20x3
+
10 min AMRAP
10 DB overhead walking lunge steps
30 DU or 60 Singles
10 DB snatches
30 Mountain climbers