A1. DB int/ext rotation - 5/side x2
A2. Scap pull-ups - 10x2
B. Snatch - 2 tng reps - EMOM 8
+
For time:
150 Wallballs @ 20/14#
FIT CLASS
Part A
Handstand hold - 20s x4
Active bar hang - 20s x4
Part B
DB death march - 10 steps x3
DB seesaw press - 20/alt x3
Workout
E2MOM x 14 mins
12 KB swings
8 Sit ups
6 Push ups