A. Strict press + push press (3+3) x5 sets building to mod/heavy
B1. Plank - 40 sec. x3
B2. Reverse crunch - 20x3
+
E2MOM x 12mins
10 DB hang clean + jerks (5/side not alternating)
30 DU or 50 Singles
8/5 Push-ups
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#