WOD - Jun 25, 2019

A1. Seal walk - 50fx3
A2. GHD sit up - 10-15x3
A3. Romanian deadlift - 8-10x3
+
EMOM 12
Min 1 - 15 Wallballs
Min 2 - 30 sec. Double unders or practice

FIT CLASS
Part A
1:30 sec. row
-30 sec. rest-
1:30 sec. air squat
-30 sec. rest-
1:30 AB
-30 sec. rest-
x2 sets

Part B
Banded int/ext rotation - 10/side x3
Powell raise - 10/side x3
Shoulder CAR - 3/side x3

Part C
Goblet hold cossack squat - 12/alt x3
KB RDL - 6/side x3
KB sotts press - 6/side x3