WOD - Jun 27, 2019

A1. Strict press - 5x3-4
A2. Standing DB bent over row - 12-15x3-4 (two dumbbells)
+
3 Rounds
1/.8 mile Assault bike
25 KB swings
5 Wallwalks

Rx - 55/35#
MRx - 44/24#
Teens - 24/18#

FIT CLASS
Part A
Single arm KB OH walk - 100ft x3
KB figure 8 - 5/direction x3
Goblet squat - 10x3

Part B
3 sets
30 Toes touches
20 V-ups
10 Tuck ups

Workout
EMOM x 20 mins
1 - 12-15 DB strict press
2 - 10 Side plank reach throughs/side
3 - 40 sec. row or bike
4 - 10 DB squat jumps