WOD - Jun 4, 2019

Split Jerk - 2x6 *working to heavy double
+
27-24-21
Wallballs @ 20/14#
Cal Row
Deadlifts

Rx - 225/155#
MRx - 185/105
Teens - 95/75#

FIT CLASS
Part A
KB OH glute bridge ups - 5/side x3
KB goblet hold curtsy squat - 5/side x3
KB cossack squats - 10/alt x3

Part B
DB side crunch - 12/side x3
Banded cable crunch - 12x3
Alternating single leg V-ups - 12x3

Workout
Tabata - :20 sec work/:10 sec rest x8 sets
Ring Rows
Air Squats
Plank
DB press