WOD - Jun 6, 2019

Clean complex - E2MOM x 10 mins
1 Power clean + 2 Hang power cleans + 3 Front squats
+
16 min AMRAP
8 Hang power cleans
12 Box jump overs @ 24/20”
16 Pull-ups

Rx - 75/55#
MRx - 55/45#
Teens - 45/35#

FIT CLASS
Part A
Banded tricep ext. - 12/side x4
Banded face pulls - 12x4
Banded lat down - 12/side x4

Part B
3 sets:
40 Russian twists
30 V-Ups
20 Plank reach outs

Workout
16 min AMRAP
10 Double DB snatch
20 Lateral DB hops
200m Row
10 Hand release push ups