WOD - Jul 20, 2019

EMOM 8
Min 1 - 30 sec. double under practice
Min 2 - 30 sec. handstand hold
+
With a partner complete:
100 Wallballs
80 V-ups
60 DB Push press
40 Burpee to target 6” above reach
20 Devils press


FIT CLASS
EMOM 10
Min 1 - 30 sec. plank
Min 2 - 12 Heavy Russian KB swings
-rest 2 mins-
EMOM 10
Min 1 - 12 wallballs
Min 2 - 20 Reverse crunches
-rest 2 mins-
EMOM 10
Min 1 - 10 Box jump over or step up and overs
Min 2 - 30 Weighted Russian twists