Strict press - find a 5 rep max in 5-6 sets
+
12 min AMRAP *using 1 Dumbbell
12 DB Snatch alternating
12 DB Step-up @ 24/20”
12 DB OHS (6/side)
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#
FIT CLASS
Part A
L-sit hold on pull-up bar - 20 sec. x4
Tip toe hold - 1 min x4
Arch hold - 45 sec. x4
Part B
Tabata Devils press
:20 sec. work/:10 sec. rest
x8 sets
Workout
EMOM 12
1 - 30 sec. Broad jumps
2 - Max DU or single unders
3 - 30 sec. Jump lunges