WOD - Jul 27, 2019

EMOM 10
Min 1 - 10 Box jump overs
Min 2 - 10 Kip swings or kipping pullups
+
With a partner complete:
100 Wallballs
50 Cal row
50 Power snatch
50 Cal row
25 Burpee pullups
50 Cal row


FIT CLASS
Part A
16 min AMRAP
8 Squat thrusts
250m Row
50 DU or 100 Single unders
8 Leg raise

Part B
Banded int/ext rotations - 10/side x4
Scap push ups - 10x4
Scap press ups w/KB - 10/side x4

Part C
Ab wheel rollouts - 15x3
Standing side crunch w/DB -10/side x3
Banded cable crunch - 10x3