WOD - Jul 30, 2019

A1. Rope climb - 2-3 ascents x4
A2. Strict T2B - 6-8x4
A3. Handstand push up work - 5-10x4
+
For time:
10 Devils press
20/18 Cal AB
15 Devils press
20/18 Cal AB
20 Devils press
20/18 Cal AB

Rx - 50/35#
MRx - 35/20#
Teens - 20/15#


FIT CLASS
1:00 min Row
20 Mountain climbers
10 Jump squats
-rest 1 min-
x6 sets

Part B
Bicep curl - 10.8.6.4 *higher weights in lower sets
Front raise - 10x4

Part C
Wall-sit - 40 sec. x3
Calf raise - 20x3
RNT lunges - 10/side x3