WOD - Jul 6, 2019

With a partner complete:
20 Rounds
35 DU or 70 Singles
10 Thrusters @ 95/65#
*you do a round, I do a round format
-into-
1 Power snatch + 2 Overhead squat
*find heavy complex with your partner

FIT CLASS
Part A
DB press in glute bridge hold - 10x3
DB lateral step. ups - 10/side x3

Part B
Tabata Wallballs
:20 sec work/:10 sec rest
x8 sets

Workout
10 Rounds
5 Supinated Ring rows
6 DB snatch
7 Squat thrusts