Push Jerk - build to mod/heavy 3 across 6 sets
+
16 min AMRAP
750m Row
10 Burpee over erg
12 DB split snatch
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#
FIT CLASS
Part A
Bear crawl ball push - 50ft
Rev. bear crawl ball push - 50ft
Crab walk - 50ft
Rev. crab walk - 50ft
x3 sets
Part B
Tabata Hollow + Arch hold
:20 sec. work/:10 sec. rest
x8 sets
Part C
Tabata horse stance hold
:20 sec. work/:10 sec. rest
x8 sets
Workout
With a partner
3k/2k Row *switching every 250m/200m