WOD - Aug 3, 2019

With a partner
Establish 3 rep Deadlift in 8 mins
-rest 2 mins-
20 min AMRAP
200m Farmers carry
500m Row
10 Hang squat cleans
15 T2B


FIT CLASS
Part A
Banded face pulls - 15x3
Barbell curl - 10x3
DB lateral raise - 15/side x3

Part B
Forward/back lunges w/DB - 10/side x3
Rear foot elevated lunges - 10/side x3
Banded tall kneeling hip thrust - 10x3

Workout
10-1-10
Burpees
Air squats
KB high pulls