Squat clean + split jerk - EMOM till failure
+
30-20-10
Front squat
Box jump over @ 24/20”
Rx - 96/65#
MRx - 65/55#
Teens - 55/45#
Squat clean + split jerk - EMOM till failure
+
30-20-10
Front squat
Box jump over @ 24/20”
Rx - 96/65#
MRx - 65/55#
Teens - 55/45#