Split jerk - 2x6 build to PERFECT double
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18 min AMRAP
30 T2B
30 HSPU
30 DB Hang clean and jerk
FIT CLASS
Part A
Pallof press - 10/side x4
Pallof rotation - 10/side x4
Part B
Weighted plank hold - 30 sec. x4
Bicycle crunch - 30x4
Weighted sit up (with plate) - 10x4
Workout
15 min AMRAP
15 Lunges
15 DB snatch
15 Cal row
15 Knee raise