WOD - Aug 10, 2019

EMOM till failure
Snatch
then EMOM till failure
Clean
then EMOM till failure
Deadlift

*ascend in weight in each lift until you cannot make it, then transition to next lift using the same weight…

Time Cap = 35 mins


FIT CLASS
Part A
DB front raise - 10x4
DB lateral raise - 10x4
DB press - 10x4

Part B
Weighted duck walk - 25ft x3
Goblet squat - 10x3


Workout
E2MOM x 20
20 KB high pulls
10 Burpees
5 Strict T2B