Back Squat - EMOM 10 - 4 reps @ 75-80%
+
15 min AMRAP
7 Strict pull-ups
14 Kettlebell snatches (7/arm)
21 Cal row
RX - 55/35#
MRX - 44/24#
TEENS - 24/18#
FIT CLASS
Part A
Active bar hang - 20-30 sec. x3
Lateral bear crawl - 50ft/side x3
Wall sit hold - 45 sec.-1 min x3
Part B
KB front rack walking lunge - 15 steps x3
Weighted calf raise - 30x3
Weighted cossack lunge - 20/altx3
Workout
:30 sec. mountain climbers
:30 sec. toe touches
:30 sec. squat thrusts
:30 sec. air squats
:30 sec. jumping jacks
:30 sec. rest
x5 sets