WOD - Sept 21, 2019

Teams of 3 complete:
400m run (together)
-then-
Partner 1 does “Isabel” - 30 Snatches
-then-
400m run (together)
-then-
Partner 2 does “Fran” - 21-15-9 Thrusters and Pull-ups
-then-
400m run (together)
-then-
Partner 3 does “Grace” - 30 Clean and Jerks
-then-
400m run

RX Isabel/Grace - 135/95#
RX Fran - 95/65#

Score is overall time - Time cap = 30 mins

FIT CLASS
Part A
DB front raise - 10x4
DB lateral raise - 10x4
DB press - 10x4

Part B
Weighted duck walk - 25ft x3
Goblet squat - 10x3
Weighted crab walk - 25ftx3


Workout
E2MOM x 20
20 KB swings
10 Burpee to target
5 Strict T2B