WOD - Sept 24, 2019

A1. Front squat - 3x5
A2. Upright row - 10/side x3
A3. Hollow hold - 20 sec. x5
+
8 min AMRAP
15 T2B
10 DB hang clean + jerks/side

RX - 50/35#
MRx - 35/20#
Teens - 20/15#

FIT CLASS
Part A
Renegade row - 10/side x4
DB Push press - 10/side x4
DB hang squat clean - 5/side x4

Part B
Tabata Lunge w/object over head
:20s work/:10s rest x8 sets

Workout
14 min AMRAP
12 KB swings
500m Row
8 Burpees over erg