Power clean + hang power clean - 1+1 x5-6 sets
+
For time:
2 Sets
27 Cal row
21 Squat thrust over bar
15 Thrusters
9 Pull-ups
Rx - 95/65#
MRx - 65/55#
Teens - 55/45#
Power clean + hang power clean - 1+1 x5-6 sets
+
For time:
2 Sets
27 Cal row
21 Squat thrust over bar
15 Thrusters
9 Pull-ups
Rx - 95/65#
MRx - 65/55#
Teens - 55/45#