WOD - Sept 28, 2019

EMOM 20
5 Thrusters
5 Burpees
*partner hangs from pull-up bar while other partner completes, switch each minute

-rest 5 mins-

EMOM 10
Deadlift *increase weight each minute

FIT CLASS
Part A
Burpee broad jump - 4x4
Seated box jump - 4x4
Lateral line jumps - 20x4

Part B
Pallof press - 10/hand x3
Powell raise - 10/side x3
Skull crushers - 15x3

Workout
6 Rounds
12 Jump Squats
12 DB snatches
12 Ring rows