WOD - Sep 5, 2019

A1. Kip swings or kipping pull-ups - 10-12x4
A2. Ring row w/turnover - 5x4
A3. Handstand practice - 1-3 mins x4
+
For time:
800m run
-then-
3 rounds
15 Deadlifts
15 T2B
15/12 Cal AB

Rx - 225/155#
MRx - 135/95#
Teens - 95/75#

FIT CLASS
Part A
Seated box jumps - 3-5x3
Ball slams - 15x3
Plate hops - 20x3

Part B
Renegade row - 10/side x4
Hammer curls - 10/side x4
Y-extensions - 10x4

Workout
E2MOM x 16 mins
15 Wallballs
10 Medball sit ups
5 Squat thrusts over medal