WOD - Sep 7, 2019

Teams of 3

In 3 mins (9 mins total)
P1 - Max AB cals
P2 - Max Thrusters @ 95/65#
P3 - Max burpees over the bar
-rest 5 mins after P3-
20 min AMRAP
75 KB Swings
75 Box jumps @ 24/20”
75 Sumo Deadlift High Pull @ 95/65#

FIT CLASS
Part A
DB bench press - 20x3
DB shoulder press - 20x3

Part B
Bulgarian split squat w/DB in front rack - 10/side x3
RNT Lunge - 15/side x3

Part C
40 V-Ups
40 Tuck ups

Workout
20 mins
20 Push ups
20 cal Row
20 Knee raise
20 DB snatch