EMOM 12
Min 1 - 10/alt hollow to arch rolls
Min 2 - DU work
+
With a partner - 20 mins to complete
22 Clean and jerks
1000m Row
22 Burpees over bar
1000m Row
22 Power snatch
1000m Burpees over bar
22 Synchro bar facing burpees
FIT CLASS
Part A
EMOM 10
Min 1 - 20-30 DU or single unders
Min 2 - 30s bear crawl
Part B
Belly facing wall HS hold - 15-20s x3
Tricep pull downs w/band - 15x3
Workout
10 min AMRAP
200m Run
10 Abmat situps
10 Ring rows