A. Split jerk - every 30 sec. x 6 mins
+
1 min clock
8 Burpees
Max power cleans
-rest 1 min-
x6 sets
Sport
A. Muscle up practice - 10 ring swings + 5 hips to ring + 2-3 MU attempts
B. Legless rope climb - 1 climb every 45 sec. x5 sets
C. Clean ladder -
9 @ 165/145
7 @ 185/155
5 @ 205/165
3 @ 225/175
1 @ 245/185