A. Front squat - 1 rep building - EMOM 10
B. Tuck up + V-up complex - 10x3
+
E2MOM x 12 mins
6 KB Snatch/arm
12 Box Jumps @ 24/20”
24 DU or 48 Single unders
Sport -
A1. Bulgarian split squat - 10/leg @ 30X1 tempo x4 sets
A2. Banded hip thrusts - 12x4
B. Bike erg -
2 min max meters @ consistent pace
-rest 1 min-
x8