Teams of 2
22 min AMRAP
200m Farmers Carry
Max cal row
*Partner 1 will carry KB in both hands 200m while P2 rows, then switch
Score = Round of carries altogether + cals on rower
FIT CLASS
EMOM 8
Odd - 10 Wallballs
Even - 10 Ring rows
-rest 2 mins-
EMOM 10
Odd - 30 sec. Row
Even - 30 Flutter kicks
-rest 2 mins-
EMOM 12
Odd - 10 seated DB press
Even - 10 Bench dips