Wrist warm up
+
A1. DB Z-press – 10x3
A2. DB flyes – 10x3
A3. Arnold press – 10x3
B. HS hold practice with spotter – 3-4 kicks up trying to get 10 sec each time
+
Teams of 2
10 rounds total
50ft shuttle sprint
15 KB swings @55/35#
10 pushups
*P1 completes round, then P2 goes