A1. Yoke OH carry – 100ft x3
A2. Axle bar DL – 8x3
A3. Heavy farmers carry – 100ft x3
+
15 min AMRAP
50ft atlas stone carry
15 DB strict press @ challenging weight
50ft burpee broad jump
15 renegrade rows @ challenging weight
A1. Yoke OH carry – 100ft x3
A2. Axle bar DL – 8x3
A3. Heavy farmers carry – 100ft x3
+
15 min AMRAP
50ft atlas stone carry
15 DB strict press @ challenging weight
50ft burpee broad jump
15 renegrade rows @ challenging weight