A. Hand stand practice - wall/box/spotter
B. Rope climb practice - climbs with legs/legless/catches
+
With a partner:
6 mins to establish heavy snatch
-rest 1 min-
21-15-9
Handstand push-up
Push press @ 95/65#
-into-
21-15-9
Thruster @ 95/65#
Burpee over bar
(one partner does all push press/burpee over bar, other partner does all HSPU/thruster)