A. HPC + S2O (1+1) - EMOM 8 *build off feel
+
3 Rounds
30 DU (50 singles)
6 HPC @ 185/125#
10 T2B
24/20 cal row
Time cap = 16 mins
Sport -
Before WOD:
A. Push press - 3.3.3.3.3.3. -rest 1 min-
B. Banded RDL - 6-7x5
After WOD:
500m row x5
@ 60%, 70, 80, 90. 100
-rest 2 mins-