A1. KB Halo - 8/side x4
A2. KB seesaw press - 12x4
A3. Double KB swing - 10x4
+
For time:
100 DU (150 singles)
60 CTB
40 FS @ 95/65#
60 Cal row
100 DU (150 singles)
A1. KB Halo - 8/side x4
A2. KB seesaw press - 12x4
A3. Double KB swing - 10x4
+
For time:
100 DU (150 singles)
60 CTB
40 FS @ 95/65#
60 Cal row
100 DU (150 singles)