A1. Turkish get-ups – 2/armx4
A2. Rope pull-ups – 3-5x4
A3. Stomach to wall hold – 20-30 sec. x4
+
3 rounds
400m run
21 KB swings @ 55/35#
12 pullups
A1. Turkish get-ups – 2/armx4
A2. Rope pull-ups – 3-5x4
A3. Stomach to wall hold – 20-30 sec. x4
+
3 rounds
400m run
21 KB swings @ 55/35#
12 pullups