A1. RDL - 8/side x4
A2. Glute bridges - 12x4
A3. Calf raise off plate - 12x4
+
13 min AMRAP
400m run
10 OHS @ 95/65#
40 DU or 80 singles
A1. RDL - 8/side x4
A2. Glute bridges - 12x4
A3. Calf raise off plate - 12x4
+
13 min AMRAP
400m run
10 OHS @ 95/65#
40 DU or 80 singles