Intent: TRAIN
A. Back squat - 4x6 *moderate weight/speedy pace
+
E2MOM x 12 mins
6 Hang power cleans
6 Shoulder to overhead
6 T2B
30 sec. Row @ tough pace
*turns into AMRAP if not completed in 2 mins
Rx - 115/75#
MRx - 85/55#
Teens - 45/35#
Sport -
After WOD:
A1. Front rack KB alternating press - 10/side x3
A2. DB bent over row - 8-10 @ 31X1 x3
A3. Hand over hand sled pull - 100ft x3
+
For time:
1k Ski
30 Pull-ups
30 Burpee box jump overs w/new standard @ 24/20"