Intent - PRACTICE
A. Hang snatch from knee - building heavier than last week - EMOM 8
+
2 rounds
1k Row
15 Hang power snatch @ 115/75#
15 Pull-ups
Intent - PRACTICE
A. Hang snatch from knee - building heavier than last week - EMOM 8
+
2 rounds
1k Row
15 Hang power snatch @ 115/75#
15 Pull-ups