EMOM 10
Min 1 - 10 Glute bridges
Min 2 - 30s Plank
EMOM 10
Min 1 - 10 T2B or knee raise
Min 2 - 20 DU or 30 Single unders
EMOM 10
Min 1 - 3 Wallwalks
Min 2 - 30s Hollow rocks
Sport -
18.5 or 18.5 redo
*No metcon
EMOM 10
Min 1 - 10 Glute bridges
Min 2 - 30s Plank
EMOM 10
Min 1 - 10 T2B or knee raise
Min 2 - 20 DU or 30 Single unders
EMOM 10
Min 1 - 3 Wallwalks
Min 2 - 30s Hollow rocks
Sport -
18.5 or 18.5 redo
*No metcon