25 min AMRAP
200m Buddy carry (can alternate partners) or sandbag carry if solo
20 Alternating tire flips
20 HSPU
20 Shoulder to overhead
FIT CLASS
Part A
EMOM 6
30 DU or Single Unders
Part B
Seated box or plate jumps - 3-4x4
Skater squats - 8/sidex4
DB weighted lunge steps - 20x4
Workout
3 Rounds
30 Toe plate taps
30 Air squats
200m Run