A1. 30 Sec. Sled Sprint x4
A2. Double DB Over head walk - 50 ft x4
+
B1. Sandbag over shoulder x 5 - no rest x 3
B2. Sandbag Carry 50 ft x3
+
2k Row
*Every 2 Min get off and complete the following...
20 Air squats
10 Push-ups
Time cap = 14 mins
FIT CLASS
EMOM 10
Min 1 - 15 Ball slams
Min 2 - 10 Abmat sit ups
EMOM 10
Min 1 - 10 Ring rows
Min 2 - 20 DU or 30 Singles
EMOM 10
Min 1 - 6-10 Push ups
Min 2 - 30 Russian twists w/weight