A1. Tempo strict press - 5 reps w/3 sec on the way up x5 sets
A2. Hollow hold - 25 sec. x5
+
21-15-9
DB Snatch
50-40-30
DU
or
70-60-50
Single Under
Sport -
100/75 Cal AB
100/75 Cal Ski
100/75 Cal row
A1. Tempo strict press - 5 reps w/3 sec on the way up x5 sets
A2. Hollow hold - 25 sec. x5
+
21-15-9
DB Snatch
50-40-30
DU
or
70-60-50
Single Under
Sport -
100/75 Cal AB
100/75 Cal Ski
100/75 Cal row