A. Back squat - 2 reps - EMOM 12 @ 70-80%
B1. Arnold press - 10x3
B2. Supinated front raise - 10x3
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Tabata This!
- DB push press
- Abmat sit ups
- Ring dips or bench dips
- Double under or single under
FIT CLASS
Part A
Powell raise - 10/side x4
DB tricep kick back - 10/side x4
Part B
Standing DB side crunch - 12/side x3
Band rev. crunch - 15x3
Flutter kick - 30x3
Workout
10-9-8-7-6-5-4-3-2-1
Cal Row
DB Burpee
Jump lunges