Teams of 3:
Partner 1 completes
AMRAP HSPU in 3 mins
Partner 2 completes
AMRAP squat cleans @ RX - 135/95, MRx - 95/65, Teens - 65/55 in 3 mins
Partner 3 completes
AMRAP bar muscle ups in 3 mins
-rest 3 mins then-
For time:
200 Cal AB
300 Cal Row
1200 meter run
*split between group of 3
FIT CLASS
Part A
I-Y-Ts w/light DBs - 10x3
Weighted bear crawl - 50ftx3
Weighted reverse bear crawl - 50ftx3
Part B
4 Rounds
10 GHD sit ups
20s Low ring plank
30 V-ups
Workout
15 min AMRAP
750m Row
15 Ring rows
10 Burpees over rower