A. Clean pull + hang power clean + front squat - build to tough complex in 6 sets
+
13 min AMRAP
5 Push press
7 Deadlifts
9 Box jumps @ 24/20”
Rx - 115/75#
MRx - 95/65#
Teens - 65/55#
FIT CLASS
Part A
1 min row
12 DB hang clean + jerks
-rest 1 min-
x6 sets
Part B
Banded lat pulldown - 12/side x4
Shoulder taps - 40x4
Half kneeling KB press - 8/side x4
Part C
Tabata tuck hold
:20 sec work/:10 sec rest
x8 sets