A1. L-Sit hold - 15-20 sec. x4
A2. Handstand hold - 30-40 sec. x4
A3. Single leg strict T2B - 16 total x4
+
4 Rounds
1 min AMRAP Front squats @ 40% of 1RM
1 min AMRAP Squat thrusts
1 min AMRAP Row
1 min AMRAP Push press
1 min REST
FIT CLASS
Part A
1 min AB
15 KB Swings
-rest 1 min-
x6 sets
Part B
Triceps kick backs - 10/side x4
Weighted hollow hold - 20 sec. x4
Hammer curls - 20x4