A. Back squat - 2 reps - EMOM 12 @ 70-80%
B1. Arnold press - 10x3
B2. DB bent over flyes - 10x3
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Tabata This!
- Push jerk
- Burpee
- DB snatch
- Double under or single under
FIT CLASS
EMOM 8
Odd - 15 lunges
Even - 15 Jump squats
-rest 2 mins-
EMOM 10
Odd - 20 sec. double or single unders
Even - 20 alternating weighted cossack lunges
-rest 2 mins-
EMOM 12
Odd - 12 V-ups
Even - 20 Glute bridges