A1. Strict Handstand push-up - 3 sec. lower, fast press up or kick down - 5x4
A2. Strict T2B - 7x4
A3. Ring pull-up - 9x4
+
10 Rounds
1 Power clean
2 Burpees over bar
3 Wallballs @ 20/14#
Rx - 225/155#
MRx - 135/95#
Teens - 95/75#
A1. Strict Handstand push-up - 3 sec. lower, fast press up or kick down - 5x4
A2. Strict T2B - 7x4
A3. Ring pull-up - 9x4
+
10 Rounds
1 Power clean
2 Burpees over bar
3 Wallballs @ 20/14#
Rx - 225/155#
MRx - 135/95#
Teens - 95/75#