Back squat - 2x4 w/10 sec. tempo in the bottom
+
12 Deadlifts
400m Run
12 HSPU
Rx - 225/155#
MRx - 155/125#
Teens - 135/95#
FIT CLASS
Part A
Ring row w/tempo - 5 reps @ 33X1 x4
DB flyes - 12-15x4
Banded tricep extensions - 12-15/side x4
Part B
Ab wheel rollout - 10-12x4
DB side crunch - 12-15/side x4
Reverse crunch - 15x4
Workout
EMOM 12
1 - 15 KB swings
2 - 15 Push ups
3 - 15 Knee raise