Warm-up:
3 mins machine of choice
-into-
10 Cossack Squats
5 Hang Muscle Cleans (empty bar)
5 Front Squats (empty bar)
3 Up Downs + Box Step Up
+
AMRAP 20
Teams of 2
Partner 1 performs all of the odd sets (1-3-5-7-9-11…)
Partner 1 performs all of the even sets (2-4-6-8-10…)
Hang Squat Cleans @ 95/65#
Burpee Box Get Overs @ 30/24”
The partner not working rows for Max Calories.
Score = final round completed (rounds) + total calories (reps).
+
Accessory - 4 rounds:
10 Banded Pushups
10 Body Row on Racked Barbell
10 Bent Over Banded Tricep Extension
10 Single DB Double Head Curl